Recipes – Meal Plan Added

FAST Start to Trimsition Example Meal Plan

Body Trimming Phase Example meal plan

Pepper Mushrooms with Chickpeas on Rye

Pepper Mushrooms with Chickpeas on Rye

Pepper Mushrooms with Chickpeas on Rye

Vegetable & Tofu Curry

Vegetable & Tofu Curry

Vegetable & Tofu Curry

Eggs Poached on Tomatoes

Eggs Poached on Tomatoes

Eggs Poached on Tomatoes

Red Lentils & Chickpeas Stew

Red Lentils & Chickpeas Stew

Red Lentils & Chickpeas Stew

Butterflied Lamb with Strawberry Salad

Butterflied Lamb with Strawberry Salad

Butterflied Lamb with Strawberry Salad

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

Chicken Breast with Spaghetti

Chicken Breast with Spaghetti

Chicken Breast with Spaghetti

Crumbed Mushrooms with Pancetta & Ricotta

Crumbed Mushrooms with Pancetta & Ricotta

Crumbed Mushrooms with Pancetta & Ricotta

Mediterranean Grilled Mushrooms & Prawns

Mediterranean Grilled Mushrooms & Prawns

Mediterranean Grilled Mushrooms & Prawns

Scallop Skewers Wrapped in Prosciutto

Scallop Skewers Wrapped in Prosciutto

Scallop Skewers Wrapped in Prosciutto

Fish with Spinach, Lemon & Pine Nuts

Fish with Spinach, Lemon & Pine Nuts

Fish with Spinach, Lemon & Pine Nuts

Vegetarian Cauliflower & Chickpea Curry

Vegetarian Cauliflower & Chickpea Curry

Vegetarian Cauliflower & Chickpea Curry

Chicken Salad Pita + a serve of Fruit

Chicken Salad Pita + a serve of Fruit

Chicken Salad Pita + a serve of Fruit

Tuna, Egg & Corn Salad

Tuna, Egg & Corn Salad

Tuna, Egg & Corn Salad

Tuna Salad Wrap + a serve of Fruit

Tuna Salad Wrap + a serve of Fruit

Tuna Salad Wrap + a serve of Fruit

Tuna & Wholemeal Pasta Salad

Tuna & Wholemeal Pasta Salad

Tuna & Wholemeal Pasta Salad

Toasted Open Sandwich with Side Salad + a serve of Fruit

Toasted Open Sandwich with Side Salad + a serve of Fruit

Toasted Open Sandwich with Side Salad + a serve of Fruit

Kumara Spinach Salad + a serve of Fruit

Kumara Spinach Salad + a serve of Fruit

Kumara Spinach Salad + a serve of Fruit

Brown Rice Salad with a serve of Protein

Brown Rice Salad with a serve of Protein

Brown Rice Salad with a serve of Protein

Eggs on toast

Eggs on toast

Ham & egg on toast

Ham & egg on toast

Ham & egg on toast

Home Made Baked Beans

Home Made Baked Beans

Home Made Baked Beans

Italian Breakfast

Italian Breakfast

Italian Breakfast

Mini frittatas

Mini frittatas

Omelette with onion, tomato, mushrooms and herbs

Omelette with onion, tomato, mushrooms and herbs

Omelette with onion, tomato, mushrooms and herbs

Smoked salmon and eggs on toast

Smoked salmon and eggs on toast

Smoked salmon and eggs on toast

Scrambled eggs and cottage cheese on toast

Scrambled eggs and cottage cheese on toast

Scrambled eggs and cottage cheese on toast

Scrambled Tofu with Herbs and Mushroom

Scrambled Tofu with Herbs and Mushroom

Scrambled Tofu with Herbs and Mushroom

Simple cottage cheese & turkey toast

Simple cottage cheese & turkey toast

Simple cottage cheese & turkey toast

Spinach, Bacon and Egg pots

Spinach, Bacon and Egg pots

Spinach, Bacon and Egg pots

Tomato & onion omelette

Tomato & onion omelette

Tomato & onion omelette

Tuna and tomato melt

Tuna and tomato melt

Tuna and tomato melt

Turkey & cheese melt

Turkey & cheese melt

Turkey & cheese melt

Zucchini omelette

Zucchini omelette

Zucchini omelette

Chicken & Cashew Nut Stir Fry

Chicken & Cashew Nut Stir Fry

Chicken & Cashew Nut Stir Fry

Vanilla Coconut Meal Replacement Shake

Vanilla Coconut Meal Replacement Shake

Vanilla Coconut Meal Replacement Shake

Choc Mint Meal Replacement Shake

Choc Mint Meal Replacement Shake

Choc Mint Meal Replacement Shake

Fruit Meal Replacement Shake

Fruit Meal Replacement Shake

Fruit Meal Replacement Shake

Chai Latte Meal Replacement Shake

Chai Latte Meal Replacement Shake

Chai Latte Meal Replacement Shake

Latte Meal Replacement Shake

Latte Meal Replacement Shake

Latte Meal Replacement Shake

Mocha Thick Meal Replacement Shake

Mocha Thick Meal Replacement Shake

Mocha Thick Meal Replacement Shake

Baked Stuffed Eggplant

Baked Stuffed Eggplant

Baked Stuffed Eggplant

Lemon and Balsamic Chicken with Rocket and Parmesan Salad

Lemon and Balsamic Chicken with Rocket and Parmesan Salad

Lemon and Balsamic Chicken with Rocket and Parmesan Salad

Lean Steak with Mustard Sauce and Crunchy Almond Beans

Lean Steak with Mustard Sauce and Crunchy Almond Beans

Lean Steak with Mustard Sauce and Crunchy Almond Beans

Lamb Shank on a bed of Tomatoes and Capsicum

Lamb Shank on a bed of Tomatoes and Capsicum

Lamb Shank on a bed of Tomatoes and Capsicum

Lamb Rack with Roasted Vegetables

Lamb Rack with Roasted Vegetables

Lamb Rack with Roasted Vegetables

Lamb Rack with Mint Sauce

Lamb Rack with Mint Sauce

Lamb Rack with Mint Sauce

Lamb Kebabs and Greek Salad

Lamb Kebabs and Greek Salad

Lamb Kebabs and Greek Salad

Lamb Chops with Rosemary

Lamb Chops with Rosemary

Lamb Chops with Rosemary

Lamb Chops with Green Beans

Lamb Chops with Green Beans

Lamb Chops with Green Beans

Lamb and Mint Salad

Lamb and Mint Salad

Lamb and Mint Salad

Korean Bulgogi Beef

Korean Bulgogi Beef

Korean Bulgogi Beef

Kingfish with Fresh Broad Beans and Tahini Salad

Kingfish with Fresh Broad Beans and Tahini Salad

Kingfish with Fresh Broad Beans and Tahini Salad

Italian Eggs

Italian Eggs

Italian Beef and Lentil Soup

Italian Beef and Lentil Soup

Italian Beef and Lentil Soup

Indian Lentil Stew

Indian Lentil Stew

Indian Lentil Stew

Chicken Soup

Chicken Soup

Hot and Sour Seafood Soup

Hot and Sour Seafood Soup

Hot and Sour Seafood Soup

Ham and Vegetable Frittata

Ham and Vegetable Frittata

Ham and Vegetable Frittata

Grilled Sirloin with Brocollini and Salsa

Grilled Sirloin with Brocollini and Salsa

Grilled Sirloin with Brocollini and Salsa

Grilled Lamb Butterfly with Herbs and Steamed Veggies

Grilled Lamb Butterfly with Herbs and Steamed Veggies

Grilled Lamb Butterfly with Herbs and Steamed Veggies

Grilled Chorizo, Capsicum and Feta Salad

Grilled Chorizo, Capsicum and Feta Salad

Grilled Chorizo, Capsicum and Feta Salad

Grilled Chicken Sausage Salad

Grilled Chicken Sausage Salad

Grilled Chicken Sausage Salad

Ginger Stir Fry with Chicken

Ginger Stir Fry with Chicken

Ginger Stir Fry with Chicken

Frittata with Vegetables

Frittata with Vegetables

Frittata with Vegetables

Five Spice Chicken and Cucumber Salad

Five Spice Chicken and Cucumber Salad

Five Spice Chicken and Cucumber Salad

Fish Vindaloo

Fish Vindaloo

Fillet Steak with Tarragon and Asparagus

Fillet Steak with Tarragon and Asparagus

Fillet Steak with Tarragon and Asparagus

Vegetable and Chicken Curry

Vegetable and Chicken Curry

Vegetable and Chicken Curry

Chicken and Mushroom Soup

Chicken and Mushroom Soup

Chicken and Mushroom Soup

Dukkah Crusted Chicken Caesar Salad

Dukkah Crusted Chicken Caesar Salad

Dukkah Crusted Chicken Caesar Salad

Crispy Skinned Salmon with Crunchy Coleslaw

Crispy Skinned Salmon with Crunchy Coleslaw

Crispy Skinned Salmon with Crunchy Coleslaw

Crab Cakes

Crab Cakes

Country Vegetable and Bacon Soup

Country Vegetable and Bacon Soup

Country Vegetable and Bacon Soup

Clear Prawn Thai Soup

Clear Prawn Thai Soup

Clear Prawn Thai Soup

Lentil Pattie with Mustard and Vinegar Dressed Salad

Lentil Pattie with Mustard and Vinegar Dressed Salad

Lentil Pattie with Mustard and Vinegar Dressed Salad

Chorizo and Chickpea Soup

Chorizo and Chickpea Soup

Chorizo and Chickpea Soup

Chinese Spiced Pork Salad

Chinese Spiced Pork Salad

Chinese Spiced Pork Salad

Chinese Beef Stir Fry

Chinese Beef Stir Fry

Chinese Beef Stir Fry

Chilli Con Carne with Vegetables

Chilli Con Carne with Vegetables

Chilli Con Carne with Vegetables

Chicken Hot Pot

Chicken Hot Pot

Chicken Hot Pot

Chicken Breast with Roast Vegetables

Chicken Breast with Roast Vegetables

Chicken Breast with Roast Vegetables

Chicken Cacciatore

Chicken Cacciatore

Chicken Cacciatore

Chicken Caesar Salad

Chicken Caesar Salad

Chicken Caesar Salad

Chicken & Vegetable Terrine

Chicken & Vegetable Terrine

Chicken & Vegetable Terrine

Chicken & Vegetable Stir Fry

Chicken & Vegetable Stir Fry

Chicken & Vegetable Stir Fry

Chicken & vegetable soup

Chicken & vegetable soup

Chicken & vegetable soup

Caribbean Chicken Legs

Caribbean Chicken Legs

Caribbean Chicken Legs

Bolognese with Shredded Cabbage

Bolognese with Shredded Cabbage

Bolognese with Shredded Cabbage

Boeuf Bourguignon

Boeuf Bourguignon

Boeuf Bourguignon

Black Bean Soup

Black Bean Soup

Black Bean Soup

Beef with Broccoli

Beef with Broccoli

Beef with Broccoli

Beef Tomato and Pea Curry

Beef Tomato and Pea Curry

Beef Tomato and Pea Curry

Beef Stir Fry

Beef Stir Fry

Veal Stifado

Veal Stifado

Beef Soup

Beef Soup

Beef and Red Wine Casserole

Beef and Red Wine Casserole

Beef and Red Wine Casserole

Stir fry beef with asian greens

Stir fry beef with asian greens

Stir fry beef with asian greens

BBQ Chicken Salad

BBQ Chicken Salad

BBQ Chicken Salad

BBQ Calamari Salad

BBQ Calamari Salad

BBQ Calamari Salad

Basil Infused Tofu Bake

Basil Infused Tofu Bake

Basil Infused Tofu Bake

Stir Fry Beef with bamboo shoots

Stir Fry Beef with bamboo shoots

Stir Fry Beef with bamboo shoots

Balsamic Chicken Salad

Balsamic Chicken Salad

Balsamic Chicken Salad

Baked Vegetable stack

Baked Vegetable stack

Baked Vegetable stack

Baked Mediterranean Vegetables with Cottage Cheese

Baked Mediterranean Vegetables with Cottage Cheese

Baked Mediterranean Vegetables with Cottage Cheese

Baked Lamb with mixed salad and Tatziki

Baked Lamb with mixed salad and Tatziki

Baked Lamb with mixed salad and Tatziki

Baked Barramundi with Tomato and Basil

Baked Barramundi with Tomato and Basil

Baked Barramundi with Tomato and Basil

Bacon and Tomato Quiche

Bacon and Tomato Quiche

Bacon and Tomato Quiche

Atlantic Salmon with Asian vegetables

Atlantic Salmon with Asian vegetables

Atlantic Salmon with Asian vegetables

Antipasto Salad

Antipasto Salad

Antipasto Salad

© 2018 Bodytrim - On Bodytrim, weight loss results are not guaranteed and vary from person to person.
A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.